How Many Calories does Pickleball Burn? (Get Fit with Pickleball)

Pickleball, a rapidly growing sport gaining popularity worldwide, is an entertaining and competitive game and a great and fun way to burn calories.

How many calories does pickleball burn? It depends on several factors

In this article, I will explore the factors influencing how many calories does pickleball burn and why it makes an ideal choice for a healthy and enjoyable workout. Learn how pickleball can transform your fitness routine and make you a calorie-burning machine!

How many calories does pickleball burn? 

The number of calories burned during a pickleball game can vary depending on several factors, such as weight, age, gender, and intensity level. A player can expect to burn between 250-700 calories per hour while playing pickleball.

For individuals with a lighter weight — around 150 lbs (68 kg) — the calorie burn per hour is approximately 250-450 calories. Heavier individuals, weighing around 200 lbs (90 kg), can expect to burn roughly 400-600 calories per hour.

For more intense gameplay, particularly among advanced players who may have longer rallies and cover more ground, it can increase the calorie burn to about 500-700 calories per hour.

Remember that these figures are general estimates, and the number of calories burned can depend on factors such as level of effort, game duration, and even environmental conditions.

However, with its easy gameplay and aerobic benefits, pickleball provides a fun and effective way to burn calories, making it ideal for fitness enthusiasts and anyone looking to stay in shape.

So, whether you’re new to the sport or an experienced player, pickleball presents an enjoyable way to stay active and burn calories while offering a social and competitive experience that keeps you coming back for more.

How many calories does doubles pickleball burn?

While playing doubles pickleball, individuals can expect to burn approximately 200 and 400 calories per hour, varying based on factors such as body weight, intensity of play, and individual metabolic rates.

How many calories does doubles pickleball burn

Typically, a 160-pound (72.5 kilograms) individual playing doubles pickleball at a moderate intensity level can burn around 300-400 calories in an hour.

Heavier individuals may experience slightly higher calorie expenditure, while lighter individuals may burn fewer calories. However, it’s essential to underline that these are general estimates, and actual figures can differ based on individual specifics.

It’s no wonder that doubles pickleball is considered an enjoyable game and a good workout option, given its ability to burn a considerable amount of calories while being less physically straining compared to other sports.

How many calories does a game of pickleball burn?

The number of calories burned while playing a game of pickleball largely depends on various personal factors such as body weight and intensity of the game, among others.

On average, an individual can expect to burn approximately 240-300 calories per game of pickleball. Translating this into a per-minute rate equates to about 8-10 calories burned every minute of play.

For specific weight examples, a 160-pound person can burn around 250 calories during 30 minutes of casual play and 350 calories during 30 minutes of aggressive play. If the person weighs 200 pounds, they can burn between 350 and 475 calories during the same time and playing styles.

These figures underline that pickleball, whether played casually or with intensity, could significantly contribute to individual fitness goals by potentially burning many calories.

Calories burned pickleball vs tennis

The number of calories burned in pickleball and tennis varies based on factors like weight, intensity of play, and individual metabolic rates.

Calories burned pickleball vs tennis

In pickleball, an individual can burn approximately 240-300 calories per game. This translates to around 8-10 calories burned every minute of play, and for a match that lasts an hour, a 150 lb person playing singles pickleball will burn about 357 calories.

On the other hand, with tennis, calorie burn can be somewhat different. A 150-pound person playing doubles tennis for an hour can burn around 288 calories.

In conclusion, both sports offer a great way to burn calories while providing fun and competitive gameplay. The number of calories you can burn while playing could vary based on your specific circumstances and the intensity of your play.

What does pickleball do for your body?

Playing pickleball helps improve your agility, balance, and hand-eye coordination as you move in multiple planes of motion and different directions.

It provides a low-impact workout that strengthens muscles, improves flexibility, and helps with weight control. Additionally, pickleball is an aerobic exercise that promotes cardiovascular health and enhances endurance.

Beyond physical benefits, pickleball also positively impacts mental health and cognitive function. Engaging in the sport can help lower stress, boost mood, and help with maintaining long-term memory and self-controlled decision-making. It encourages social interaction, which is essential for mental well-being.

In summary, pickleball is a fun and engaging sport and provides various physical and mental health benefits that can contribute to overall well-being.

Is Pickleball Good for Weight Loss?

Certainly, pickleball is recognized as an effective activity for promoting weight loss. Regular physical activity is essential to maintain a calorie deficit — the state where you burn more calories than you consume — which typically leads to weight loss.

Is Pickleball Good for Weight Loss

As an enjoyable and lively sport, pickleball can burn a substantial number of calories, approximately 240-300 per game. This means you could potentially burn many calories over multiple games or sessions.

However, it should be noted that balanced and nutritious eating habits should also accompany weight loss and maintenance.

Do You Burn More Calories Walking or Playing Pickleball?

When comparing the number of calories burned in a pickleball session versus a walking session, it appears that pickleball generally comes out on top. An average game of pickleball can burn between 240-300 calories while walking at a moderate pace of approximately 3 mph for an hour; a 150-pound individual might burn around 140-200 calories.

Do You Burn More Calories Walking or Playing Pickleball

Given the same duration of activity, pickleball’s high-paced nature, which includes cardiovascular and resistance exercise elements, burns more calories than a typical walking session. However, individual energy expenditure may vary based on weight, age, sex, and physical conditioning.


Playing pickleball can significantly contribute to an individual’s calorie-burning efforts. Providing an exciting and social form of exercise encourages consistent participation and, thus, regular calorie burning.

On average, a person can expect to burn 240-300 calories per game, translating to around 8-10 calories per minute based on intensity and personal factors.

However, the exact amount will vary depending on your body weight, metabolic rate, game intensity, and duration. Pairing pickleball with a balanced diet can improve weight management and overall health.

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